Hey, Wendy’s fans! Ready to enjoy a feast of flavors with a side of nutritional wisdom? Before you try those juicy Wendy’s offerings, take a glance at the table below. It’s your gateway to Wendy’s nutritional facts, breaking down the calories and fats in each delectable bite. Consider it your compass for making deliciously informed choices.Eager for insights? Let’s dive into the nutritional delights of Wendy’s together!
Wendy’s Nutritional Information
| Food item | Calories | Protein(g) | Fat(g) |
|---|---|---|---|
| Garden Side Salad with Ranch Dressing | 260 | 7 | 18 |
| Crispy Chicken Patty | 160 | 10 | 9 |
| Dave’s Triple | 1070 | 70 | 72 |
| Fanta Orange, Small | 210 | 0 | 0 |
| Grilled Chicken Sandwich | 360 | 35 | 8 |
| Gourmet Croutons | 90 | 2 | 3.5 |
| Diet Coke, Small | 0 | 0 | 0 |
| Crinkle Cut Pickles 3 each | 0 | 0 | 0 |
| Dill Tartar Sauce | 90 | 0 | 10 |
| Classic Chocolate Frosty, Small | 340 | 9 | 9 |
| Coca-Cola, Small | 200 | 0 | 0 |
| Hi-C Flashin’ Fruit Punch, Small | 300 | 0 | 0 |
| Classic Vanilla Frosty, Small | 340 | 9 | 8 |
| Coke Zero, Small | 0 | 0 | 0 |
| Grilled Chicken Breast | 130 | 29 | 2 |
| Double Chocolate Chip Cookie | 310 | 4 | 15 |
| Homestyle Chicken Sandwich | 500 | 27 | 22 |
| Iceberg Lettuce Leaf | 5 | 0 | 0 |
| Jr. Cheeseburger | 280 | 16 | 13 |
| Jr. Hamburger | 240 | 14 | 10 |
| Jr. Bacon Cheeseburger | 370 | 19 | 22 |
| Italian Vinaigrette 1 packet | 60 | 0 | 5 |
| Jr. Sandwich Bun | 120 | 4 | 1.5 |
| Jr. Hamburger Patty | 110 | 9 | 8 |
| Ketchup | 10 | 0 | 0 |
| Honey Mustard Dipping Sauce | 90 | 0 | 7 |
| Ketchup Packet | 10 | 0 | 0 |
| Kids 4-Piece Chicken Nuggets | 170 | 9 | 11 |
| Jr. Cheeseburger Deluxe | 330 | 16 | 19 |
| Kids Apples Slices | 35 | 0 | 0 |
| Kids Cheeseburger | 270 | 15 | 13 |
| Honest Tropical Green Tea, Small | 60 | 0 | 0 |
| Homestyle Chicken Breast | 280 | 23 | 13 |
| Kids 1% White Milk | 90 | 7 | 2 |
| Hot Chili Seasoning Packet | 5 | 0 | 0 |
| Kids 1% Chocolate Milk | 150 | 7 | 2.5 |
| Light Ranch Dressing 1 packet | 45 | 1 | 3.5 |
| Kids Natural-Cut Fries | 230 | 3 | 10 |
| Kids Jr. Classic Chocolate Frosty | 200 | 5 | 5 |
| Large Fanta® Orange | 360 | 0 | 0 |
| Kids Jr. Classic Vanilla Frosty | 190 | 5 | 4.5 |
| Kids Hamburger | 230 | 14 | 9 |
| Light Balsamic Vinaigrette | 45 | 0 | 2 |
| Large Coca Cola® | 320 | 0 | 0 |
| Multigrain Bun, Toasted | 160 | 6 | 1.5 |
| Mayonnaise | 60 | 0 | 6 |
| Large All-Natural Lemonade | 280 | 0 | 0 |
| Large Dr Pepper ® | 310 | 0 | 0 |
| Large Coke Zero™ | 0 | 0 | 0 |
| Large Diet Coke® | 0 | 0 | 0 |
