KFC Nutrition Information

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Hello, fellow KFC fans! Ready for a finger-lickin’ adventure through the world of flavors? Before you get to that bucket, check out the table below. It spills the beans on calories and fats, giving you the scoop on your favorite KFC treats. It’s like having a nutritional roadmap to your KFC feast! So, let’s find the tasty truths together, where each calorie is a taste revelation and every bite is a delicious journey. Hungry for details? Let’s dive into the KFC nutritional wonderland!

KFC Nutrition Information

Food

Calories

Fat (g)

7UP® (16 fl oz)

190

0

7UP® (30 fl oz) 

360

0

7UP® (20 fl oz) 

240

0

BBQ Baked Beans 1 Side

240

1.5

Apple Turnover 81 Grams

230

10

7UP® (12 fl oz) 

150

0

Buttermilk Ranch Dipping Sauce Cup 25 Grams

100

10

Café Valley Lemon Cake (1 Slice) 56 Grams

210

11

Café Valley Chocolate Chip Cake (1 Slice) 76 Grams

300

15

Capri Sun® Roarin’ Waters Tropical Fruit 6 Fl. Oz.

30

0

BBQ Baked Beans (Family) 1 Family Side

790

5

Café Valley Mini Chocolate Chip Cake 85 Grams

300

12

Café Valley Mini Lemon Cake 85 Grams

300

13

Country Fried Steak without Peppered White Gravy 1 Order

360

24

Country Fried Steak with Peppered White Gravy 1 Order

390

26

Creamy Buffalo Dipping Sauce Cup 25 Grams

70

7

Colonel’s Original Sandwich (1 Sandwich)

500

23

Diet Pepsi® Wild Cherry Pepsi® (12 fl oz)

0

0

Diet Pepsi® Wild Cherry Pepsi® (30 fl oz)

0

0

Corn on the Cob (Family) 1 Family Side

280

2

Crispy Chicken Caesar Salad (1 Salad)

350

19

Chicken Littles® Go Cup 209 Grams

590

32

Chocolate Chip Cookie 35 Grams

170

8

Chicken Pot Pie 1 Chicken Pot Pie

790

46

Code Red Mountain Dew® (20 fl oz)

280

0

Code Red Mountain Dew® (16 fl oz)

220

0

Code Red Mountain Dew® (30 fl oz)

410

0

Code Red Mountain Dew® (12 fl oz)

160

0

Colonel’s Buttery Spread 6 Grams

30

3.5

Coleslaw (Family) 1 Family Side

630

45

Diet Mountain Dew® (30 fl oz)

10

0

Diet Mountain Dew® (12 fl oz)

0

0

Diet Mountain Dew® (20 fl oz)

10

0

Diet Mountain Dew® (16 fl oz)

5

0

Biscuit (1 Biscuit)

180

9

Coleslaw 1 Side

170

12

Diet Pepsi® (16 fl oz)

0

0

Diet Pepsi® (12 fl oz) 

0

0

Diet Pepsi® (20 fl oz) 

0

0

Diet Pepsi® (30 fl oz)

0

0

Diet Dr Pepper® (12 fl oz)

0

0

Diet Dr Pepper® (16 fl oz)

0

0

Diet Dr Pepper® (20 fl oz)

0

0

Diet Dr Pepper® (30 fl oz)

0

0

Crispy Twister® 1 Sandwich

650

35

Caesar Side Salad (1 Salad)

40

2

Chicken Littles® 1 Sandwich

320

19

Chocolate Milk 1% 7 Fl. Oz.

180

2.5

Corn on the Cob 1 Side

70

0.5

Crispy Chicken BLT Salad

370

19